Embodied Birth Planning Workshop

Join Aqueelah Tillman, CNM, WHNP-BC (NLS Mobile Care), Dr. Karah, PT, DPT, RYT and Dr. Maryssa, PT, DPT, WCS, for a collaborative workshop designed to help you create a thoughtful, flexible birth plan while learning practical tools to support your body during labor and early postpartum recovery. This interactive session combines birth education, prenatal pelvic floor physical therapy principles, and movement practices to help you prepare for labor with greater awareness and confidence.